Yoga and meditation experience in Fort Kochi
2 h
Onmiddellijke bevestiging
Over deze activiteit
Yoga is the union of body and the mind are part of one continuum of existence, the mind being more subtle than the body. It is believed that as the body and mind are brought into balance and health, the individual will be able to perceive his true nature; this will allow life to be lived more freely and spontaneously.
Yoga instructor will guide you through this journey of self-discovery. The session will start with the basics of Yoga. You will learn how to do Pranayama, the art of breathing. This will be followed by an introduction to the gentle poses of Yoga followed by Asana (physical postures). Regular practice of Yoga Asanas will help in stress relief, inner peace, improved immunity, and control over mind and emotions.
The final session will be focusing on relaxation and Meditation. This will help rejuvenate the body, mind and spirit. Specifically, it helps to calm the self, relieves stress, relaxes the body, reduces fatigue & insomnia and lowers blood pressure.
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Yoga instructor will guide you through this journey of self-discovery. The session will start with the basics of Yoga. You will learn how to do Pranayama, the art of breathing. This will be followed by an introduction to the gentle poses of Yoga followed by Asana (physical postures). Regular practice of Yoga Asanas will help in stress relief, inner peace, improved immunity, and control over mind and emotions.
The final session will be focusing on relaxation and Meditation. This will help rejuvenate the body, mind and spirit. Specifically, it helps to calm the self, relieves stress, relaxes the body, reduces fatigue & insomnia and lowers blood pressure.
Inclusief
- All taxes, fees and handling charges
- Bottled water
- Breakfast/Dinner
- Yoga session
- Breakfast
- Dinner
- Coffee and/or Tea
Niet inclusief
- Gratuities
- Transportation to/from attractions
Aanvullend
- Confirmation will be received at time of booking
- Not wheelchair accessible
- Children must be accompanied by an adult
- Minimum age is 12 years
- This tour/activity will have a maximum of 10 travelers
Kenmerken
Toerisme
80%
Cultureel
60%
Origineel
30%
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